The Top 10 Brain Foods

 

1. Water - I know it's not food, but it is one of the most essential ingredients for proper barin function. Dehydration can reduce brain function (including memory) by up to 10% scientists have shown.
2. Nuts - This is the all round food, filled with Omega-3 and Omega-6 fatty acids, folate, vitamin E, and vitamin B6 which can help the brain function and can actually act as antidepressants.
3. Oysters - Loaded with zinc and iron which is great for focus and memory.
4. Whole Grains - Very high in folate, which increases blood flow to the brain.
5. Eggs - Loaded with vitamin B12, which fights brain shrinkage, and some claim can offset the early occurrence of Alzheimer's Disease.
6. Curry - Filled with antioxidants from the ingredient curcumin, which helps fight brain aging.
7. Chocolate - Cocoa has an antioxidant called flavonols, which increases blood flow to the brain. The better the flow, the easier nutrients are delivered, the better the brain function.
8. Berries - These sweet treats contain antioxidants, fisetin, and flavenoid, when combined they can reduce brain aging, and increase memory retention.
9. Leafy Green Veggies - They contain vitamin B6, B12, and folate which breakdown homocystein levels, helping increase memory retention.
10. Fish - Chalk full of Omega-3 fatty acids, which can aid in the prevention of Alzheimer’s Disease.